Building Your Self Esteem and Assertiveness Skills
No prerequisites are required for this course.
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.
Recognize that you have worth and are worthy of happiness
Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
Learn how to turn negative thoughts into positive thoughts
Learn how to make requests so that you get what you want
Set goals that reflect your dreams and desires and reinforce healthy patterns
What is Self-Esteem?
Origins of Low Self-Esteem
Putting Things in Perspective
Stop Spreading Negative Messages
Throw out Perfectionism
Building Confidence in Others
Creating Positive Impressions
Increasing our Self-Esteem
The Power of Thought
Flip it Around
Ask for What You Want
What Do You Want?
Create What You Want
Identifying Dreams and Setting Goals
My Own Goal Setting
Personal Action Plan
Recommended Reading List
This course has been recognized by the following professional bodies as a recognized continuous professional development activity for their members:
Australian Natural Therapy Association (ANTA)
Acupuncture and Complementary Medicine Association of Australasia (ACMAA)