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Building Your Self Esteem and Assertiveness Skills

Recommended Prerequisites

No prerequisites are required for this course.

Course Overview

Self PacedShort Courses

A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Learning Objectives

  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns

Course Outline

  1. Course Overview
  2. What is Self-Esteem?
    • Defining Self-Esteem
    • Origins of Low Self-Esteem
    • Putting Things in Perspective
  3. Improving Self-Esteem
    • Stop Spreading Negative Messages
    • Throw out Perfectionism
  4. Building Self-Esteem
    • Building Confidence in Others
    • Creating Positive Impressions
  5. Increasing our Self-Esteem
  6. Esteemed Confidence
  7. The Power of Thought
    • Negative Thoughts
    • Flip it Around
    • Tyrone’s Thinking
    • Making Connections
  1. Ask for What You Want
    • What Do You Want?
    • Case Study
  2. Create What You Want
    • Identifying Dreams and Setting Goals
    • My Own Goal Setting
  3. Personal Action Plan
  4. Recommended Reading List
  5. Post-Course Assessment

This course has been recognized by the following professional bodies as a recognized continuous professional development activity for their members:

Australian Natural Therapy Association (ANTA)

Acupuncture and Complementary Medicine Association of Australasia (ACMAA)