How old is modern medical science? 50 years, perhaps 100 years, perhaps a bit more! Developed in ancient India, ayurveda on the other hand is 5000 years old, and over those long years, it has treated and provided relief to millions of people from around the world. Ayurveda is the “science of life”. Ayur stands for Life, and Veda stands for Science. It is believed that ayurveda was passed on to humans by the Gods themselves. It is much more than yoga and exercise (asanas). Ayurveda shows how you can heal yourself from the inside, physically, spiritually, and mentally. It covers the effect of environment, food, cooking, nutrition, absorption, senses in the body, massage, aromatherapy and much more.
There was a time when the knowledge of ayurveda was readily available as it was the mainstream healing system, not just in India, but in many other parts of the world. But sadly, the knowledge got lost somewhere, only to be rediscovered in the last few decades as we began to understand how good it really was. Thus, now, you will have to do ayurveda courses to know all about this ancient science.
Luckily, there are some well-designed ayurveda courses that can help you. By doing a course, you will know all about vata, pitta, kapha, doshas, why balancing the elements is so important, and how you can achieve the perfect balance to lead a healthy life. You will know all about the yoga asanas, mudras, indriyas, and the chakras. You can pick up crucial information about ayurvedic nutrition, herbal medicines, panchakarma practices, ayurvedic massage and therapies, and marmas or the specific important points in the body.
There are many benefits of ayurveda. The University of Maryland Medical Center came out with a report in 2015 that says that ayurvedic medicines can treat hormonal, inflammatory, autoimmune and digestive conditions, including depression or anxiety, Alzheimer’s, dementia, asthma, cancer, cholesterol, herpes, painful menstruation, perimenopausal problems, PMS (premenstrual syndrome, andParkinson’s disease, among others. Ayurveda reduces stress, which is such a big issue now. It also cleanses from the inside, in the most beneficial way possible. The list could be longer, as we are discovering new truths about ayurveda regularly.
Plus, you will be happy to know that, unlike conventional remedies, ayurvedic treatments when administered by a trained practitioner are without any harmful side effects. Ayurvedic remedies are cheaper too, as compared to other treatments.
Once you have the knowledge of ayurvedic treatmentsgain from ayurvedic courses, you will be able to lead a better life to stay healthy. Or you can offer treatments as well, either professionally, or just to help your friends, family and people you know.
The Australian Institute of Higher and Further Education (AIHFE) offers one of the finest ayurveda courses you can find.You will learn everything about this ancient science that has stood the test of time.